Individual Therapy

INDIVIDUAL THERAPY is beneficial when experiencing a life stress or change in life stage.

Individual Therapy

INDIVIDUAL THERAPY is beneficial when experiencing a life stress or change in life stage.

I have experience in helping people to obtain emotional relief and positive cognitive developments in the following areas:

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Depression

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Anxiety

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Grief related to a loved one or ending of a relationship

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Work stress and life balance

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Relationship difficulties

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Emotional trauma (single episode or chronic abuse)

Modalities used in individual therapy depend on relevance and are as follows: EMDR (Eye Movement Desensitization and Reprocessing); CBT (Cognitive Behavioural Therapy); Narrative and Solution Focused Therapies.

All therapies are client centered honouring a person’s experience, spiritual beliefs, emotions and their knowledge.

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