Life’s journey is the most important voyage we will make, but at times, we find ourselves off course surrounded by unfamiliar territory. Therapy provides a healing, healthy and safe environment to aid in navigating change and forging positive paths in life. Whether you are hoping to gain greater control in your life, relief from symptoms, validation, intimacy or clarity, I offer various therapeutic approaches to individuals and couples who are negotiating life’s challenges.
I have extensive experience in the following:
Individual & Couples Counselling
Loss and Bereavement
EMDR (Eye Movement Desensitization and Reprocessing Therapy)
FSAP (Feeling-State Addiction Protocol)
Cognitive Behavioural Therapy (CBT)
Emotion Focused Therapy
As a bilingual and bicultural therapist with a client-centric approach to therapy, I will help you safely navigate your journey to feel healthier, happier and healed. Welcome to my practice.
Eliza Fernandes, MSW, RSW